Basic Proteem™ Shake Recipe

Ingredients

• 1 scoop Proteem Whey Protein (4-7 gram scoops or 28 grams)
• 4-8oz of milk, juice, crystal light, or water

Instructions

1. 1

   Mix Proteem Whey Protein in blender or hand shaker

2. 2

   Can add fruit, flavorings or ice cream as desired.