Ingredients:

2 tablespoons sugar-free raspberry preserves
1 scoop raspberry or vanilla protein powder
1 (6 ounce) carton sugar-free vanilla yogurt
1 cup low-fat granola cereal
1 cup fresh raspberries

Instructions:

Combine preserves and yogurt in bowl mixing until well combined. Layer each of 2 8-ounce parfait glasses as follows: ¼ cup granola, ¼ cup berries, 3 tablespoons yogurt mixture, ¼ cup berries, garnish with a dollop of remaining yogurt mixture and  whole raspberries.

Nutritional Information:

• Per Serving: 190 Calories.
• 1g Fat (25.7% calories from fat).
• 25g Protein.
• 14g Carbohydrate.
• 1g Dietary Fiber.
• 39mg Cholesterol.
• 88mg Sodium.
• 2g Total Fat.
• trace Saturated Fat.