Ingredients:

½ cup ice
2 cups sugar free vanilla ice cream or frozen yogurt
1 scoop vanilla or plain flavored protein powder
¼ cup sugar free hot fudge topping
1/8 teaspoon almond extract
Sugar Free whipped topping, optional
Cocoa powder, optional

Instructions:

1. Combine all ingredients in a blender container in the order listed. Process on and off, stirring in between, to blend ingredients.
2. Pour into glasses. Garnish with a dollop of whipped cream and cocoa powder, if desired.
3. With hot fudge topping: Remove lid, warm jar in microwave for approximately 30 seconds. Stir Topping. Do not overheat.

Nutritional Information:

Per Serving

1. Calories: 144
2. Carbohydrates: 29g
3. Protein: 23.5g
4. Total Fat: 5g
5. Saturated Fat: 4g
6. Cholesterol: 49mg
7. Fiber: 1g
8. Sodium: 118mg