Ingredients:

½ cup nonfat sour cream
2 ounces reduced-fat cream cheese
1 scoop banana or vanilla protein powder
2 tablespoons plus 1 teaspoon fat-free (skim) milk
3 packets of sugar substitute or equivalent of 2 tablespoons sugar
½ teaspoon vanilla
Nutmeg (optional)
3 medium bananas, unpeeled

Instructions:

1. Place all the ingredients (except for the nutmeg and bananas) in a blender or food processor. Process until smooth.
2. Take 2 tablespoons of the mix and place into small plastic container. Sprinkle with nutmeg (optional). Cover the containers and put into the refrigerator.
3. When ready to serve, peel the bananas and dip the bananas into the sauce.
4. A great dessert!

Nutritional Information:

1. Calories 260
2. Calories from Fat 11%
3. Total Fat 3g
4. Saturated Fat 2g
5. Cholesterol 40mg
6. Carbohydrate 34g
7. Fiber 3g
8. Protein 27g
9. Sodium 119mg