Yearly Archives: 2018

Ingredients: 2 tablespoons sugar-free raspberry preserves 1 scoop raspberry or vanilla protein powder 1 (6 ounce) carton sugar-free vanilla yogurt 1 cup low-fat granola cereal 1 cup fresh raspberries Instructions: Combine preserves and yogurt in bowl mixing until well combined. Layer each of 2 8-ounce parfait glasses as follows: ¼…

Ingredients: ½ cup ice 2 cups sugar free vanilla ice cream or frozen yogurt 1 scoop vanilla or plain flavored protein powder ¼ cup sugar free hot fudge topping 1/8 teaspoon almond extract Sugar Free whipped topping, optional Cocoa powder, optional Instructions: Combine all ingredients in a blender container in…

Ingredients: 2 (4-serving) packages JELL-O sugar-free instant chocolate pudding mix 1 1/3 cups Carnation Nonfat Dry Milk Powder 3 scoops chocolate or chocolate marshmallow protein powder 2 1/2 cups water 1 (6-ounce) Keebler chocolate piecrust 1 cup Cool Whip Free 1 tablespoon Hershey’s Lite Chocolate Syrup 1 tablespoon (1/4 ounce)…

Ingredients: 1 (18.25-ounce) box devil’s food reduced-fat cake mix – do not make as directed on box – ( use Betty Crocker Sweet Rewards) 1 1/3 cups water 2 tablespoons applesauce 2 scoops chocolate marshmallow protein powder 6 egg whites 1 (21-ounce) can cherry pie filling 2 tablespoons fat-free chocolate…

Ingredients: ½ cup nonfat sour cream 2 ounces reduced-fat cream cheese 1 scoop banana or vanilla protein powder 2 tablespoons plus 1 teaspoon fat-free (skim) milk 3 packets of sugar substitute or equivalent of 2 tablespoons sugar ½ teaspoon vanilla Nutmeg (optional) 3 medium bananas, unpeeled Instructions: Place all the…